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Mountaineering spare food


 

 

 

 

 

 

4 spare food

 

Chocolate, beef jerky, etc. - High-calorie foods must be carried

 

Fruit sugar - can give some energy, especially useful when lost

 

Small packaging mustard - daily dinner, the body necessary to add salt

 

Guo Zhen Granules - to ensure the balance of electrolyte, moderate drinking

 

Vitamin effervescent tablets or multivitamin tablets - boost immunity

In addition, you can also prepare medicines (cold medicine, anti-inflammatory drugs, lip balm, hemostatic bandages, Band-Aid ...)