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Walking crampons, you master these essentials?


Everything has a gradual process, can not blindly blind pursuit of pleasure, so it will hurt themselves. The old saying goes, "to learn to run, you must learn to walk first." but how much do you really know about walking?

1, the beginning of the walk can slow down a bit, so that each part of the body first warm up, there is a process of adaptation, 5-10 minutes after the pace of acceleration.

2, between players should maintain a reasonable distance, usually 2-3 meters. The safe distance of the team can not exceed ten minutes or 200 meters during the day, and the night must be within 5 minutes or less than 20 meters.

3, must be in accordance with their own rhythm and speed to go, don't try to be brave with strong donkey buried Meng, it will consume a lot of energy, the result is More haste, less speed. It's better to find a companion who is about the same speed as you.

4, the upper and lower slopes, hand climbing stones, branches, rattan, must try to pull with your hand to see if it can bear the force, only to do other climbing up and down action, to avoid accidental injury.

Don't just walk with your head down, but miss the scenery around you. In outdoor hiking, physical fitness is only one purpose, not to runaway for some so-called "abusive" purpose, high-intensity physical pay, sometimes The loss outweighs the gain

5, understand your physical fitness, learn to use a more comfortable way to walk, so that your physical strength can be scientific and effective use. 5, understand your physical fitness, learn to use a more comfortable way to walk, so that your physical strength can be scientific and effective use.

6, according to plan rest and eating, according to everyone on the way of the physical condition, adjust the plan in time, if necessary, prefer to extend the crossing time. To avoid unnecessary physical excessive overdraft for accident later unforeseen make physical leeway.