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Want to ten years within the Mount Everest, what needs to be prepared


 

 

 

 

 

 

The first year, starting from the high altitude long line

ABC big ring, EBC, Everest East slope, turn the lake to turn the ancient grid what the random. The body to be healthy, when my slogan is "to match Dailian", with a Kaopu leader, know some of the low-key strength of the footer, happy brush friends circle can be.

5000 + near the mountain climbing (no ice and rope), you can choose Kilimanjaro, four girls 2 peaks, Haba snow-capped mountains, this will climb the snow-capped mountains have a basic understanding, while their own body and equipment also have a clear understanding The

At this time you may be because the shoes do not fit the feet to play the blood bubble, because dare time to ignore the high in the night before the top of the vomit, rent sleeping bag temperature is not enough to be cold cold, Decathlon to buy a water bag finally up the mountain to find all the cold Live can not drink, was not sweaty underwear to get a cold, dozens of pieces of stove to heat a pot of hot water to 20 minutes, feel the mountaineer B, every time with a large fork, and finally hurt the meniscus, Do not wear a hat glasses, one day down your head was sunburn. The last big mark three finally found that is the last weight of 2kg, crushed your physical strength of the last straw.

The second year can be prepared for 6000+

First of all, adhere to the long hours of aerobic exercise, because climbing in the plateau, the essence of your red blood cell oxygen carrying capacity, running swim climbing stairs enough. Contact climbing ice climbing skills, familiar with the treatment of emergency and self-help emergency, if the small holiday has time, you can go to Beijing Yanqing rock climbing, to Shuangqiaogou ice, the family can get a few points on the wall anchor, Play with.

To participate in some outdoor lectures, know some predecessors, listen to their mountaineering experience, this time you can contact the formal climbing company, the choice of snow-capped mountains can be a little more difficult, such as jade Everest, the mountain, what the primary mountain snow mountain The